Welcome!

Congratulations for joining the movement and growing a little human!

Movement during pregnancy should feel like you are embarking on the road towards a great adventure. You mama, are an athlete training for your greatest adventure yet!

Think about athletes when you watch them move they have rhythm, flow, move freely and seemingly effortlessly. Why? They are having fun, they have a positive emotional connection to movement, where they don’t over think it, they have conditioned their bodies for this exact moment and are able to trust in their body, and in its capabilities and can just enjoy moving.

We will condition you for each stage of your epic adventure of pregnancy.

Adventures are both an exciting and daunting experience.

Much like pregnancy.

So we need to prepare you for the daunting times to allow you to be safe and effective in all that you do in your daily lives leading up to that day where you hold that little one in your arms, and empower you with the knowledge to have the best recovery post birth.

So settle for nothing less than movement that allows you to play, get creative and be full of variety.

This is movement based training, that is a mix of whole body traditional movement patterns and some that you are less likely to see in a gym, that is the fun part.

This is to ensure that the body is moving in a way that is authentic to real life scenarios and is conditioning you not only for your goals, but also for REAL life as a mum, so that you are safe and effective in every movement and activity in your day.

Equipment Required

X Resistance Band

X Mini Resistance Band

X Dumbbells

X Fitball

X Step/Chair/Box

EQUIPMENT NEEDED : Dumbbells | Resistance Band

EQUIPMENT NEEDED : Dumbbells | Resistance Band

EQUIPMENT NEEDED : Dumbbells | Mini Resistance Band | Resistance Band

EQUIPMENT NEEDED : Dumbbells | Mini Resistance Band | Resistance Band

EQUIPMENT NEEDED : Dumbbells | Chair/Box/Step | Mini Resistance Band | Resistance Band

EQUIPMENT NEEDED : Dumbbells | Chair/Box/Step | Mini Resistance Band | Resistance Band

EQUIPMENT NEEDED : Dumbbells | Resistance Band | Mini Resistance Band

EQUIPMENT NEEDED : Dumbbells | Resistance Band | Mini Resistance Band

EQUIPMENT NEEDED : Dumbbells | Resistance Band | Mini Resistance Band

EQUIPMENT NEEDED : Dumbbells | Resistance Band | Mini Resistance Band

EQUIPMENT NEEDED : Mini RB

EQUIPMENT NEEDED : Mini RB