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MOVE FOR MENTAL HEALTH ONLINE HIKE

Join the MOVEMENT. Take the CHALLENGE. Be the CHANGE

Are you looking to challenge yourself mentally, physically and emotionally?

Do you want structure and movement away from the ’12-week’ bikini or shred programs? Something holistic and nourishing that builds you up from the inside out?

Are you wanting to create global impact around mental health, maternal health and perinatal depression and anxiety?

Are you called to be a part of something bigger? To align yourself with an authentic community that’s founded on social advocacy?

Or do you want to show yourself that you can. That you are strong and that you can make a stand for yourselves, and for those who can’t.

For so long, mental health has been the invisible illness. The thing we don’t talk about and in too many cases; the silent killer.

Did you know?

  • 1 in 5 Australians experience mental health
  • 1 in 5 new mothers experience perinatal depression and anxiety
  • 1 in 10 new fathers experience perinatal depression and anxiety
  • 8 Australians pass away from suicide every day
  • For every death by suicide, it is estimated that as many as 30 people attempt to end their lives. Deaths by suicide in Australia occur in males 3 x higher than females.

What can I do?

The Movement Room is built on principles of movement, counselling and nature-based therapies to improve mental and emotional wellbeing. Our programs and the #WeMoveForMentalHealth initiative is a global stand for mental health; making it visible, accessible and a part of the everyday conversation.

The M4MH Online hike is a call to action for movers, shakers and mental health innovators all over the world. A chance for you to make mental health visible. To walk, to talk, to show up as part of something bigger.

To challenge yourself emotionally, mentally and physically; creating transformative change in your lives, the lives of those around you and the lives of families in need. Our partnership with the Gidget Foundation gives you a platform to raise awareness and much needed funds for Australian families in emotional or phycological distress; and connects you with a greater purpose.

Join the MOVEMENT. Take the CHALLENGE. Be the CHANGE

About The Program

START DATE TBA 2019

The M4MH Online Hike is a holistic 12-week challenge. A three-month journey designed to challenge and inspire you mentally and physically, so you can experience what it’s like to hike the famous 135km Cape to Cape Track in South West of Western Australia.

You’ll receive exclusive workouts, monthly meditations, a Nutritional plan prepared by Sarah Moore Wellness, a Facebook group and monthly challenges, tutorials and resources to keep you motivated and inspired over the 3-months. Here’s a sneak peek at what’s included.

Welcome pack

You’ll receive an epic Welcome Pack thanks to our amazing sponsors before the hike kicks off!

  • Top 5 Movement Cards
  • Fitness Tracker
  • Move For Mental Health Tee

Private Facebook Group

Using the powerful, positive side of technology to connect a community of people working towards change together!

You will be able to connect with others who have signed up to complete the M4MH online hike, this is where all the magic will happen in terms of sharing stories, experiences and visuals of how your hike is playing out.

You will also have access to your coach, team ambassador and experts in different fields.

You will be able to access from anywhere with internet connection, the absolute beauty of an online program.

Daily check-in emails (all themed based on week)

Your daily emails will hit you with facts, encouragement, reminders, tips and ideas about your online journey DAILY to make sure you are on track, supported and guided in all aspects.

Each email will be based on theme of the week to ensure you feel like you are there hiking the Cape to Cape track alongside us.

1 Themed Movement Session a week

Each week you will get a workout that will simulate the physical demands that the body endures hiking from Cape Naturalist to Cape Leewin in the South West of Western Australia. From soft sand to the 30 peaks of day four of the hike get ready for some amazing creative full body workouts that will wanting to book your next adventure to get more of the high that hiking brings.

 

 

1 Meditation a month

Three nature mediations to help you explore the power of nature to ground the senses and unlock your sensory awareness to help you overcome emotional challenges and connect deeper to sense of self for less stress and more fulfilled life.

1 Facebook post a month

A post from your coach each month to help you on your three-month online hiking journey! Everything from educational content, guest speakers and check ins you will never feel unsupported.

1 Themed Movement Challenge a week

Each week there will be a challenge for you to complete based on what it is like to hike the Cape to Cape track, allowing you to experience what it is like physically and mentally to hike 135kms of some of the most stunning coast line in Australia.

 

Nutritional Plan

Partnering with Sarah Moore Nutrition she has created a mood boosting nutritional plan to support you with nourishing foods throughout the three months. Educational information around the why and how and packed full of simple, easy and delicious recipes suitable for the whole family!

Fundraising Profile

This program is purpose driven to raise awareness and funds for The Gidget Foundation. A not for profit who provide emotional support for new and expectant parents. One in five mothers and one in ten fathers will be diagnosed with Post-natal depression and anxiety. The money raised will help allow them to continue their crucial work, supporting mothers and fathers all over Australia.

You will be committing to raising a minimum of $500 for The Gidget Foundation.

You will get your very own fundraising profile that will allow you to push through your social networks with the ease of people being able to donate directly to The Gidget Foundation online.

Fundraising Social Media Pack

To help you raise awareness and maximize your fundraising efforts, a social media pack to help you get the message out there has been created for you. A simple copy and paste for emails or social media platforms you will have all the resources needed to make your three months successful.

 

2 Educational Videos a Month

Each fortnight you will get a educational video that will help you on your emotional journey throughout the three months, all things that come up to work through as you hike the Cape to Cape track over the seven days, tools that can applied any time anywhere to overcome challenges.

 

Every step you take, every dollar you raise, and every challenge you overcome changes countless lives. Not only are you transforming yourself, you’re impacting your group, your family and friends, the lives of families who rely on the Gidget Foundation for support and every single person who follows, watches or hears about this epic movement.

Are you ready to make your mark?

REGISTER FOR THE NEXT HIKE

FAQS