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Welcome Mama!

Here you will find all you need to move your way into the next chapter of your body love adventure! 

Please complete your pre screening questionnaire's before beginning!

Post Natal HERE | Pregnancy HERE | 

If you are Post Natal please complete both Post Natal + Pregnancy pre screening questionnaires. 

EQUIPMENT INFORMATION HERE

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POST NATAL 0 - 6 WEEKS 

POST NATAL 0 - 6 WEEKS 

POST BIRTH 6 WEEKS 

POST BIRTH 6 WEEKS 

POST BIRTH ABDOMINAL WALL IS HEALED + FULLY CAN CONNECT TO PELVIC FLOOR IN MOVEMENT

POST BIRTH ABDOMINAL WALL IS HEALED + FULLY CAN CONNECT TO PELVIC FLOOR IN MOVEMENT

POST BIRTH FULLY INTEGRATED INTO MOVEMENT - ADVANCED 

POST BIRTH FULLY INTEGRATED INTO MOVEMENT - ADVANCED