Move Your Mind Adventures
Adventure experiences that will empower you to overcome your mind to help you reconnect to self, press reset and realise your potential and strengths. Guided and planned by Cape to Cape Explorer Tours no detail has been missed!
2017 M4MH HIKE
In 2017 eleven women hiked the Cape to Cape in Western Australia, 135kms to raise awareness for the power of movement in the battle against mental illness, they came for a cause and left transformed. Hear their experiences below.
Reconnect to Self
"Time away from day to day life & troubles gives you that space to reconnect to myself. Loved the outdoors, the challenge, meeting new people & appreciating their strengths & realising mine. Hands down the best thing I've done absolutely for myself with great outcomes." - Peta Cranston
Gain Confidence
"It was great that we were all able to share our personal stories and struggles. Loved the mental and physical challenge. I gained a lot of confidence and love for myself from it" - Christina Townshend
Refresh The Soul
"It was time out to evaluate life in general, being in nature also prompted some creative thinking and refreshed the soul. Highlights were the variety of terrain, meeting new people and not having to worry about meals!!" - Laura Bindi
Reset Your Mind
"Time out from from day to day life, getting outdoors and in nature, meeting awesome people. Challenging myself and changing my way of thinking/ resetting the mind!!" - Jess Evans
Discover Strengths
"Reconnecting to self! Meeting new people, gaining an understanding of other people’s struggles and achievements, discovering my own strengths." - Susheel Rowe
PROUDLY PARTNERED WITH
