Hey lady legend!
I am a personal trainer, adventurer, counsellor, blogger, fitness contributor, presenter, Move Your Body ambassador and founder of Move For Mental Health.
My mission is to integrate different counselling strategies over adventure/movement based activities to create opportunities for powerful forces of growth to overcome emotional challenges, to realise potential, spark curiosity, have permission to play, reconnect to self, nature and others, allowing clients to start living not just surviving.
I am a big believer in the power of movement as a coping strategy against mental and emotional struggles like stress, state of overwhelm, depression and anxiety. At The Movement Room we seek out what movement can give back emotionally to invest in the body as the vehicle to living a more fulfilled life, instead of setting physical goals where the focus is to continually try and perfect how we visually appear in order to keep up with societal expectations. We are challenging the status quo!
I have had the opportunity to speak at amazing events such as The Women's Health and Fitness Summit in Melbourne the last two years, FILEX 2017 and the Move Your Body Wellness Day in Karratha and Perth - see my debut presentation in the industry + get to know my story here.
Our superpowers at The Movement Room are our authenticity, creativity, curiosity, drive to understand, passion for contribution, love to play, experience and connect with others on a deeper level. In all the work that we do we aim to live fully in those values.
Kylianne Farrell (“KA”) is a passionate Women’s Health focused fitness professional and counsellor. She constantly impresses me with her quest to provide gold standard service to all women seeking her skills, particularly those in the pre and postnatal period. I would highly recommend KA to any woman seeking help to get on track before and after childbirth. Robin Kerr - Women's Health Physiotherapist